Why am I tired all the time?
Last Updated: 18.06.2025 04:34

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
How did Kate Mulgrew feel about Jeri Ryan joining the cast of Star Trek: Voyager?
Your gut will thank you.
11. Get your Testosterone levels checked.
- Fish & Poultry
Is LGBTQ destroying the world?
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
If you found this resourceful, might I suggest following me for even better content?
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Listen to uplifting music.
- Raw dairy
- Honey
Why are people with Asperger syndrome unenthusiastic?
- Fruits
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
What would explain Trump blaming Ukraine for starting the war with Russia?
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
How do teachers justify punishing a student for fighting back against their bullies?
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
3. Stop eating late at night
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Red meat
Is it true that Jehovah's witnesses once thought the world would end in 1975?
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Cheers!