Why am I tired all the time?
10.06.2025 04:57
Hang out with people who motivate you.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
13. Don't listen to sad music.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
- Fruits
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2. Don’t drink coffee after 1 pm.
- Honey
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- Red meat
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
What do you do when you are struggling to fall asleep?
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
They don’t know why though.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.